Exercise is important to control pain and increase function

Without exercise, weakness and instability will contribute to continuing pain and limited mobility. A customized exercise program is an integral part of the patient's rehabilitation.

An understanding of good body mechanics and implementation into your daily activities will prevent build up of stresses and flare up of pain.

At ASPT you are given an exercise program tailored to your specific condition. Expert instruction is given in various types of exercise techniques.

EXERCISES
Exercise Facts | Exercise Examples